Use this quick drill to improve throwing and catching abilities for beginner flag football players.

Transcript:

Hello everyone this is Coach D and Noah my son it's gonna help us out with our drill today and today we're working on the step-back throw drill this for our beginners you are just learning how to throw the ball and now we have a great drill for you. So what Noah and I have done is we've created a nice little setup for you. We have two cones about two yards away from each other and then about five yards away from each one on either side. We have a cone here and a cone there. No let's show them how we do this drill all right this is called the step-back drill my man.

So we start out very simple. Noah and I are going to have right form so grab the ball like you're supposed to. I'm gonna stand about two yards away we're just gonna throw the ball at each other. Now what I want the receiver to be doing is having a nice diamond open over my chest so the quarterback has a target of where to throw it. All right buddy hit my target boom. All right then I throw it to him now we step one step back just one step. There we go now let's do it again nice put up your diamond cool another step back here we go though I throw it to him he throws it back to me go another step back all right another one though now we take another step back and that's why we have these cones now we are about ten ten yards away from each other.

Oh now your players come on back up north your players are gonna want to go even further but let's keep it focused right let's keep it nice and tight and work on the form. So no what do we always do as a wide receiver where we put up let me see what that diamond looks like cool awesome we want to have that right in our chest give our quarterbacks the right way the right place to throw that ball. Now let's show them the next level go to your far cone knowing now all we do is we're gonna start stepping forward so we start with 10 yards away do it to me now we come back step in nice step in go and now we're back here now I will want to do is take about right in the middle of each go to the middle now we want to take it to the next level.

This one you want to give me a different target so you're gonna have maybe over here maybe over to the left maybe up high give me a nice target you want to right in the middle do you want to see okay up i well alright how about over here oh nice oh here we go. So now we're doing the second level of this is now I'm gonna put maybe my maybe my targets over here maybe my targets over here know what where else could we have a target on top all right so now we are focused on not only being able to throw right to the center but now we're getting different targets so at any age group they can work on the fundamentals of throwing and catching.

Guys I'm telling you we got to get some this season if you like what you see this is coach D and Noah so make sure you subscribe comment like and share we'll see you guys in the next video see ya. Let's throw baby.